All You Need to Know About Vitamin D

Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

Research has linked low Vitamin D levels with depression, obesity, diabetes, cardiovascular disease, autoimmune disease, osteoporosis and cancer.

In 2006 a whopping one fourth of the population was deficient in vitamin D, which is about eight percent who were at risk for Vitamin D deficiency

Tip: Do your best to enjoy 15 minutes of sunshine daily. Read more at: Vitamin D Deficiency and Depression 

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.