Are You In Need of a Vacation?

Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery.

When we are by the ocean our mind switches from busy and stressed to relaxed.

The sound of the ocean such as waves crashing on the shore puts us in a mindful meditative state. This can help with lower symptoms of depression, stress levels, and anxiety, while promoting sleep pattern and mental clarity.

Tip: Research suggests that planning a vacation or get away can increase your overall happiness as you anticipate your trip.

Read more at: Being Near the Ocean Changes the Brain

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.