Get Better Sleep

To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits. See how you respond to different amounts of sleep. Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one. Ask yourself, “How often do I get a good night’s sleep?” Like a good diet and exercise, sleep is a critical component to overall health. 

TIP: Start a sleep journal to start tracking your moods and feeling related to how many hours you are sleeping a night. For more tips and information: https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need

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