Incorporate Yoga Into Your Daily Routine

Yoga offers physical and mental health benefits for people of all ages.  Yoga can help relieve back pain, ease arthritis symptoms, improve heart health, improve sleep, help you feel more energized and a brighter mood, manage stress, along with many other benefits. 

TIP: Try the standing Tree Pose for one minute each day to improve strength, balance, and flexibility.

To learn more about the benefits of yoga and which positions are helpful for specific health goals, read more at: 

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.