Make A Change Monday

August 12, 2019

August 12, 2019

Positive Effects of Listening to Music

Ever wonder how much music can affect your mood?

Listening to music can help release dopamine, a chemical in the brain, which makes us feel rewarded and happier. Listening to music can also increase brain growth, energize us, and promote wellness by creating stress management.

Tip: Next time you are feeling overwhelmed, play your favorite song or radio station.

Learn more about how different genres of music affect the body and mind at:

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.

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