Make A Change Monday

March 25, 2019

March 25, 2019

Sleep Loss and Emotion Regulation

Did you know sleep deprivation can make it difficult to regulate your emotions?

Studies found that humans have evolved to spend roughly one-third of our lifetime sleeping. Ideally, everyone should sleep about 8 hours a night. This will help your mind and body function successfully. Those with a less sleep can be experiencing a lack of emotional regulation by the brain’s amygdala.

Tip: Try going to bed just 10 minutes earlier every night.  

Read more at: Sleep Loss and Emotions

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.


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