April 19, 2021
Start A Journal
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you: Manage anxiety, reduce stress, and cope with depression.
TIP: Set aside a few minutes every day to write. Write whatever seems fit at the time or is on your mind.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.