Start A Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you: Manage anxiety, reduce stress, and cope with depression. 

TIP: Set aside a few minutes every day to write. Write whatever seems fit at the time or is on your mind. 

Read More: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.