September 30, 2019
Can NOT drinking enough water affect mental health?
Staying hydrated is a prominent factor in physical, emotional, and mental health. Drinking enough water can decrease feelings of dehydration and improve a person’s mood and cognitive functioning.
Tip: Take a water bottle wherever you go to help you stay hydrated throughout the day.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.