February 15, 2021
Stretch It Out
Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine.
TIP: Try to stretch 5 to 10 minutes daily, it can increase your range of motion, improve your posture, and ease your mind.
Read more at: https://www.healthline.com/health/benefits-of-stretching#safety-tips
#MakeAChangeMonday #YScreen