March 29, 2021
Use Your Senses to Help Feel Grounded
Anxiety is something most of us have experienced at least once in our life.
Public speaking, performance reviews and new job responsibilities are just some of the related situations that can cause even the calmest person to feel a little stressed.
TIP: Use the 5 steps method ground you in the present when your mind is bouncing around between various anxious thoughts.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.