The Link Between Depression and Fast Food

Did you know eating fast food may make you more likely to develop depression?

The study demonstrates that those participants who eat the most fast food and commercial baked goods are more likely to be single, less active and have poor dietary habits, which include eating less fruit, nuts, fish, vegetables and olive oil.

With regard to the consumption of commercial baked goods, the results show that even eating small quantities is connected to significantly higher chance of developing depression,

Tip: Plan to eat more meals at home! Buy a rotisserie chicken and turn it into chicken enchiladas or a chicken salad sandwich for lunch.  Eating at home doesn’t have to be boring.

Read more at: The Link Between Fast Food and Depression Has Been Confirmed

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.