The Truth About Omega 3 Supplements
Omega-3 supplements are effective in treating depression.
There is a growing evidence base for omega-3s in improving mood and restoring structural integrity to brain cells that are critical in performing cognitive functions.
One researcher found that the evidence is becoming quite compelling that increasing omega-3 fatty intake enhances many aspects of brain function. This can include the control of mood and aspects of personality.
The brain tissue is rich in omega-3 fatty acids, so there is no surprise how Omega-3 fatty acids affects brain health.
These essential fatty acids are required for proper growth, development, and function of brain tissue.
Tip: Consider adding in an Omega-3 supplement to your diet, which can be found at any local drug store.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.