Make A Change Monday

December 17, 2018

The Truth About Omega 3 Supplements

Omega-3 supplements are effective in treating depression.

There is a growing evidence base for omega-3s in improving mood and restoring structural integrity to brain cells that are critical in performing cognitive functions.

One researcher found that the evidence is becoming quite compelling that increasing omega-3 fatty intake enhances many aspects of brain function. This can include the control of mood and aspects of personality.

The brain tissue is rich in omega-3 fatty acids, so there is no surprise how Omega-3 fatty acids affects brain health.

These essential fatty acids are required for proper growth, development, and function of brain tissue.

Tip: Consider adding in an Omega-3 supplement to your diet, which can be found at any local drug store.  

Read more at: Fighting Depression and Improving Cognition with Omega-3 Fatty Acids

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