Why You Should Take A Mental Health Day

Give yourself permission to take a mental health day when you need it. You know when you need one, and you know you’ll be more productive if you take one. So why do we all feel so selfish when we do it? 

There are so many people who do not take time for themselves and can become exhausted to the point of non-functioning. It is important that we take that time to unwind and recharge to live a healthier and more productive life.                    

Tip: Try to think of it as preventive medicine—by taking a day to relax and recharge now, you’re giving your body some time to catch up, which could help prevent an actual sick day in your future.

Read more at: Take A Mental Health Day 

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.