Self Care During the Holidays: YScreen Newsletter December 2017
The holidays are a wonderful time of the year but can also be very stressful. It is important for youth to stay regulated and manage their emotions with the busy schedules the holiday season bring. Youth emotional well-being is vital, so take charge this holiday season and encourage youth to practice positive self-care techniques.
Self-Care in 6 Easy Steps:
- Get some rest
- Fuel the body
- Get active and move around
- Express needs and wants clearly
- Take 10 minutes to oneself
- Enjoy oneself and the people around
To help with self-care and put things in perspective this holiday season, here is a short holiday stress quiz. We hope you have a wonderful holiday season!
Link to Quiz: http://www.mhsso.org/poc/view_doc.php?type=doc&id=48958
YScreen is an emotional health screen that can assist in identifying areas of concern and help reduce some of the stress that comes along this time of year. YScreen is available to teens in Fond du Lac County. If you would like to request screening for your child or would like more information about YScreen, please contact us at (920) 906-6700 ext. 4714.