May is Mental Health Awareness Month. This provides an opportunity to highlight the important role MENTAL HEALTH plays in our […]

Alcohol can do lasting damage to a kid’s growing brain, impacting everything from how they learn and make decisions to […]

The Fond du Lac Warrior Summit is focused on improving the emotional and spiritual well-being of Veterans, current service members, and their families. […]

May is Mental Health Awareness Month. Throughout the month we will be exploring topics of Social Connections & Recreation, Work-Life […]

Mark your calendars for the 3rd Tuesday of every month from June 2022 – March 2023! Nola Brantley Speaks Presents: […]

  The inspirational effort by Cheryl Louden to raise awareness about mental health and funds for the FDL Area YScreen […]

Question, Persuade, Refer (QPR) is a concise (60 to 90 minute) suicide prevention training in which participants learn how to […]

Learn about and register for a QPR session at the YMCA

At the beginning of 2018, thanks to the dedicated work of a number of individuals who were concerned about the […]

Mental Health Services FAQs In 2021, CSI’s Mental Health Access committee teamed up with a number of different local mental […]

During the past year, we have witnessed an unprecedented increase in individuals experiencing mental health problems. As youth deal with […]

Yoga offers physical and mental health benefits for people of all ages.  Yoga can help relieve back pain, ease arthritis […]

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This […]

Daily meditation: the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental […]

Spring has officially arrived and the days become longer with more sunlight to enjoy! This creates numerous opportunities to get […]

Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens […]

Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews and new […]

Kids who are able to identify, understand, express, and manage a wide range of feelings experience long-term benefits to their […]

It may seem obvious when someone is going through a hard time, but there is no simple way of knowing […]

Often when individuals want to make changes they do not think about the potential of personal empowerment. Personal empowerment means […]

Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the […]

Sleep is essential during teen years, working behind the scenes to allow teens to be at their best. Unfortunately, research […]

Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better […]

Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine.  TIP: Try to […]

To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and […]

Dating violence is more common than people think, especially among teens and young adults.  One in three teens in the US will experience […]

When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you […]

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy […]

Some individuals put themselves on a timeline in regards to creating healthy habits. Whether that is drinking water daily, quitting […]

This month is dedicated to being mindful about your own mental and emotional wellness. Students are juggling a lot of […]

Stores. Restaurants. Break rooms. Libraries. Coffee shops. Classrooms. Churches. Offices. Bars. Job sites. People who are in emotional distress and […]

Often labeled as the “most wonderful time of the year” for many, the holidays can also be very stressful for others. There are a lot […]

Comprehensive Service Integration announces the following vacancy: Position Title: Comprehensive Service Integration (CSI) Executive Director Objective of Position: Comprehensive Service […]

The simple act of practicing gratitude can help us shift our focus from only seeing the negative to appreciating what is positive in our lives. We […]

We know that suicide is the second leading cause of death for 15-24 year olds both nationally and in the […]

October’s HOT TOPIC will take place virtually via Zoom on Thursday, October 15 from 2:00-3:30 pm “Grief Matters” will be […]

September is Suicide Prevention Month. September 6th-12th is Suicide Prevention Week. September 10th is World Suicide Prevention Day. These designations […]

YScreen Recognizes September as Suicide Awareness Month National Suicide Prevention Week: September 6th-12th, 2020 When suicidal behaviors are detected early, […]

CSI Fond du Lac is pleased to announce Amber Waas has joined our team as our CSI Coordinator as of […]

A two page flyer with information about how suicidal thoughts, behaviors, and deaths impact residents of Fond du Lac County […]

Mental Health Awareness Month 2020

When a youth you love is dealing with a mental health concern, sometimes it can be overwhelming.  It’s important to […]

COVID-19 has caused many people including youth to experience a variety of emotions. During this time when something such as […]

List of online mental health support options.

As the days get shorter, some people find themselves feeling sad. They may feel glum or gloomy around the winter […]

Relationships are a necessary part of life though none are perfect. While they often provide stress relief and support, they […]

If you are experiencing anxiety, depression, or just need a welcoming ear to talk to, please call the 24/7 Wisconsin […]

The holidays can be stressful so after New Years can be a great time to focus on self-care. After giving […]

If you would like to receive Destination Zero’s monthly e-newsletter with updates about suicide prevention activities and training opportunities in […]

The holidays are a wonderful time of the year but can also be very stressful.  It is important for youth […]

Talking about suicide and/or talking to a suicide loss survivor can be challenging. It can feel uncomfortable, awkward, and raw. […]

Every October is National Bullying Prevention Month across the nation. Bullying is unwanted, repetitive, aggressive behavior that involves real or […]

Can NOT drinking enough water affect mental health? Staying hydrated is a prominent factor in physical, emotional, and mental health. […]

Laughter is the best medicine! Laughing has many benefits. It is a great way to release stress, anxiety, and emotional […]

Most of us enjoyed coloring as a child, but we can enjoy it as adults too!  Coloring puts us in […]

Listening attentively not only makes for better conversations but for better relationships as well.  Having social interactions where you feel […]

Did you know that reading helps with brain development, mood, and empathy? We have all been told that reading is […]

National Suicide Prevention Week: September 8th-14th, 2019 When suicidal behaviors are detected early, lives can be saved.  Please join YScreen […]

Did you know that smelling different aromas can affect your mood? Some aromas can decrease stress and anxiety, promote positive […]

Youth Suicide Prevention Resources PDF covers information on: Knowing the signs of suicide Identifying mental illness or alcohol/other drug abuse […]

The YScreen staff understands that as teachers you play an important role in your students’ lives. You also play a […]

Did you know people who value their hobbies more than their jobs, reported higher levels of happiness?  Hobbies can decrease […]

Ever wonder how much music can affect your mood? Listening to music can help release dopamine, a chemical in the […]

Celebrating your friend’s victories and accomplishments will help their mood increase, which will in turn increase your mood as well. […]

There are benefits to creating routines and schedules. It does not have to mean that you are stuck in an […]

How much is screen time impacting your brain? Screen time can affect brain chemistry and cause some damage to the […]

Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more? Researchers […]

Destination Zero is an initiative that aims to reduce the number of suicides in Fond du Lac County to ZERO […]

Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking […]

Due to the demands of daily life, most people are not getting enough sleep at night. Napping makes a huge […]

Reward yourself! By not treating yourself you can feel overwhelmed and burned out. Instead feel energized and cared for, when […]

Being kind improves your health! Studies show that a kind act for someone or just smiling at someone can decrease […]

Pep talks make a difference! Giving yourself a personal pep talk can help you reach your full potential, reduce anxiety, […]

Need a change? Say “yes” to something you would typically say “no” to! This is a great way to try […]

Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something […]

Regardless of whether you rely on meditation, yoga, or religion, caring for your soul is an important part of taking […]

Get help, even if you think what you’re dealing with isn’t “bad enough.” There is no threshold of struggling you […]

Finding humor in the circumstances of life can lift moods with laughter and help people to better deal with and […]

Did you know magnesium has been shown to help alleviate headaches and fatigue? Food has an impact on how you’re […]

Work allows you to provide for yourself and your family while also serving a purpose in the community, but when […]

Feeling bored of everyday life? Reclaim your time.   Tip: Think about things you only enjoy on vacation. Then inject […]

Finding other people to relate to and doing healthy things that bring you enjoyment are great ways to improve your […]

When a youth you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important […]

Suicide is the second leading cause of death among school age youth. However, suicide is preventable. Youth who are contemplating suicide […]

Most of the damage to our self-esteem is self-inflicted. The more meaningful and specific the self-esteem is to you, the […]

Give yourself permission to take a mental health day when you need it. You know when you need one, and […]

Did you know, most people have a loud inner critic which makes their life more stressful? Tip: When your inner […]

Counter negative thoughts with positive ones.  Negative thoughts are just a part of life, but they don’t have to consume […]

Alcohol is the most widely abused substance among America’s youth, and drinking by young people poses enormous health and safety […]

Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” […]

Did you know sleep deprivation can make it difficult to regulate your emotions? Studies found that humans have evolved to spend […]

Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery. […]

Did you know a good cry can help boost your mood? Tip: Let yourself indulge in feeling sad every once […]

Do you understand your mental health coverage? An important step in accessing mental health care is understanding the coverage available […]

Never stop learning. Research shows continuing to learn beyond the boundaries of school can help keep your mind sharp. Doing […]

Staying active and exercising is a lifelong behavior that should begin at a young age. Exercising and staying active is […]

Break up the monotony. Although our routines make us more efficient and enhance our feelings of security and safety, a […]

Relaxation exercises and prayer can improve your state of mind and outlook on life. Findings suggest mindful meditation can help ease […]

Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Research has linked low Vitamin D levels with depression, obesity, […]