May is Mental Health Awareness Month. Throughout the month we will be exploring topics of Social Connections & Recreation, Work-Life […]
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Most of us enjoyed coloring as a child, but we can enjoy it as adults too! Coloring puts us in […]
Listening attentively not only makes for better conversations but for better relationships as well. Having social interactions where you feel […]
Did you know that reading helps with brain development, mood, and empathy? We have all been told that reading is […]
National Suicide Prevention Week: September 8th-14th, 2019 When suicidal behaviors are detected early, lives can be saved. Please join YScreen […]
Did you know that smelling different aromas can affect your mood? Some aromas can decrease stress and anxiety, promote positive […]
Youth Suicide Prevention Resources PDF covers information on: Knowing the signs of suicide Identifying mental illness or alcohol/other drug abuse […]
The YScreen staff understands that as teachers you play an important role in your students’ lives. You also play a […]
Did you know people who value their hobbies more than their jobs, reported higher levels of happiness? Hobbies can decrease […]
Ever wonder how much music can affect your mood? Listening to music can help release dopamine, a chemical in the […]
Celebrating your friend’s victories and accomplishments will help their mood increase, which will in turn increase your mood as well. […]
July 24th, 2019: Maurice (Moe) Craine, a local business owner and member of the Prevent Suicide Fond du Lac committee, […]
There are benefits to creating routines and schedules. It does not have to mean that you are stuck in an […]
How much is screen time impacting your brain? Screen time can affect brain chemistry and cause some damage to the […]
Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more? Researchers […]
Destination Zero is an initiative that aims to reduce the number of suicides in Fond du Lac County to ZERO […]
Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking […]
Due to the demands of daily life, most people are not getting enough sleep at night. Napping makes a huge […]
Reward yourself! By not treating yourself you can feel overwhelmed and burned out. Instead feel energized and cared for, when […]
Being kind improves your health! Studies show that a kind act for someone or just smiling at someone can decrease […]
Pep talks make a difference! Giving yourself a personal pep talk can help you reach your full potential, reduce anxiety, […]
Need a change? Say “yes” to something you would typically say “no” to! This is a great way to try […]
Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something […]
Regardless of whether you rely on meditation, yoga, or religion, caring for your soul is an important part of taking […]
Get help, even if you think what you’re dealing with isn’t “bad enough.” There is no threshold of struggling you […]
Finding humor in the circumstances of life can lift moods with laughter and help people to better deal with and […]
Did you know magnesium has been shown to help alleviate headaches and fatigue? Food has an impact on how you’re […]
Work allows you to provide for yourself and your family while also serving a purpose in the community, but when […]
Feeling bored of everyday life? Reclaim your time. Tip: Think about things you only enjoy on vacation. Then inject […]
Finding other people to relate to and doing healthy things that bring you enjoyment are great ways to improve your […]
When a youth you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important […]
Suicide is the second leading cause of death among school age youth. However, suicide is preventable. Youth who are contemplating suicide […]
Most of the damage to our self-esteem is self-inflicted. The more meaningful and specific the self-esteem is to you, the […]
Give yourself permission to take a mental health day when you need it. You know when you need one, and […]
Did you know, most people have a loud inner critic which makes their life more stressful? Tip: When your inner […]
Counter negative thoughts with positive ones. Negative thoughts are just a part of life, but they don’t have to consume […]
Alcohol is the most widely abused substance among America’s youth, and drinking by young people poses enormous health and safety […]
Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” […]
Did you know sleep deprivation can make it difficult to regulate your emotions? Studies found that humans have evolved to spend […]
Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery. […]
Learn about and register for a QPR session at the YMCA
Did you know a good cry can help boost your mood? Tip: Let yourself indulge in feeling sad every once […]
Do you understand your mental health coverage? An important step in accessing mental health care is understanding the coverage available […]
Never stop learning. Research shows continuing to learn beyond the boundaries of school can help keep your mind sharp. Doing […]
Staying active and exercising is a lifelong behavior that should begin at a young age. Exercising and staying active is […]
Break up the monotony. Although our routines make us more efficient and enhance our feelings of security and safety, a […]
Relaxation exercises and prayer can improve your state of mind and outlook on life. Findings suggest mindful meditation can help ease […]
Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Research has linked low Vitamin D levels with depression, obesity, […]
Smiling can help to lower your heart rate and calm you down. Tip: Feeling stressed? Try to fake a smile, […]
To be multi-culturally aware means being educated on the differences of various race groups, religions, cultures, and languages. It also […]
Are you a Gatekeeper? In suicide prevention, a gatekeeper is someone in a position to recognize a crisis and the warning signs […]
People who forgive have better mental health and report being more satisfied with their lives. Unresolved conflict can go deeper […]
Time with animals lowers the stress hormone – cortisol, and boosts oxytocin – which stimulates feelings of happiness. Tip: Feeling […]
Did you know that farmers are at a greater risk of suicide than the general population? Agriculture professionals seek ways […]
Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency. Yawning helps with deep relaxation and […]
Did you know you can boost brain power by treating yourself to a couple pieces of dark chocolate every few […]
Youth experience significant stress on a daily basis. Each youth has different stressors; however, school, peers, grades, extracurricular activities, self-esteem, […]
Coffee consumption is linked to lower rates of depression. “Drinking coffee offers a boost of energy and a lift in […]
Anxiety may affect cardiovascular health. When someone is anxious, their body reacts in ways that can put an extra strain […]
Omega-3 supplements are effective in treating depression. There is a growing evidence base for omega-3s in improving mood and restoring […]
Did you know there could be a genetic link between stress and depression? A new study shows people with a […]
Community Resource Guide DSS – Electronic Version https://cld.bz/m7jCfcr
Alcohol Management Toolkit – Electronic Version https://cld.bz/bO78Mja
Opioid Prevention Toolkit – Electronic Version https://cld.bz/QIdRAGt
The busy holiday travel season, starting at Thanksgiving, brings an increase in crashes and fatalities. The National Highway Traffic Safety Administration (NHTSA) […]
Did you know getting involved with your community makes you more mentally resilient? Tip: Expand your horizons! Grab your family […]
While stress is not always a bad thing- and in small doses can help us perform better and focus more […]
Did you know eating fast food may make you more likely to develop depression? The study demonstrates that those participants […]
Join the group of youth and young adults who have come together to stand up and speak out against substance […]
War and disasters have a large impact on mental health and psycho-social well-being. Rates of mental disorders tend to double […]
Check out how Alcohol Ads placed on Cable TV have tripled and youth exposure is growing faster than adults! Read […]
Did you know nature can improve your mental health and overall well-being? A study found that people who walked […]
Did you know a lack of melatonin in the brain makes it harder to fall and stay asleep? Melatonin, also […]
Click on the website to learn more about the Tobacco Prevention and Control Coalition. www.tobaccofreelivingfdl.com/
Relationships can have a major impact on a person’s mental health and well-being. Because relationships are so important in providing […]
Click here for a PDF version.
Click here to view an easily printable PDF version.
If you would like to receive Destination Zero’s quarterly newsletter and periodic updates about suicide prevention activities and training opportunities, […]
Watch the recording of this event here. A free event, presentation and mock bedroom set up that showed over 20 […]
Question, Persuade, Refer (QPR) is a concise (60 to 90 minute) suicide prevention training in which participants learn how to […]
National Institute on Drug Abuse (NIDA) Website – for Children & Teens For Teens: Drug Facts National Drug Facts Week […]
How Social Media Influences Teen Drug Abuse
Where to dispose of your old and unused medications in Fond du Lac County? Click Here Dentist Best Practice 2018 […]
Below are resources for LOCAL Treatment Service in Fond du Lac County, and additional resources related to treatment and recovery. […]
Family Check Up-Positive Parenting Prevents Drug Abuse Six Parenting Practices to Reduce Chances Your Child will Develop a Drug or […]
Alcohol Use and Abuse Community Events Best Practices for Alcohol Management Compliance Check 2017 Information 2013 FDL County Burden of […]
This manual serves as a resource designed to enhance the ability of school district staff to positively address the identified […]
View print-ready PDF of the Mental Health Provider List. Take these steps to help your teen: Find a provider Check with […]
Every October is National Bullying Prevention Month across the nation. Schools come together to stop bullying by increasing awareness of […]
Check out these video links! Video series outlining the importance early childhood development and how trauma effects that development Check […]
Check it out! Wisconsin’s Public Schools Trauma Sensitive Initiative
Looking for an overview of Trauma Informed Care? Or trying to better understand what Trauma Informed Care is? How it […]
Click here to view an easily printable PDF version of the fact sheet.
#BeThe1To Save a Life September is Suicide Awareness Month and National Suicide Prevention Week is September 9th-15th, 2018 When suicidal behaviors […]
Steps and questions to work through to keep patients safe… Download Patient Safety Plan
Use this checklist to help make your home a safer place for children. Share it with your child’s caregivers or […]
Use this Access Guide if you have a concern about your child’s mental health or the social, emotional, or behavioral […]
