The Fond du Lac Warrior Summit is focused on improving the emotional and spiritual well-being of Veterans, current service members, and their families. […]
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May is Mental Health Awareness Month. Throughout the month we will be exploring topics of Social Connections & Recreation, Work-Life […]
Mental Health Services FAQs In 2021, CSI’s Mental Health Access committee teamed up with a number of different local mental […]
Yoga offers physical and mental health benefits for people of all ages. Yoga can help relieve back pain, ease arthritis […]
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This […]
Daily meditation: the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental […]
Spring has officially arrived and the days become longer with more sunlight to enjoy! This creates numerous opportunities to get […]
Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens […]
Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews and new […]
Kids who are able to identify, understand, express, and manage a wide range of feelings experience long-term benefits to their […]
It may seem obvious when someone is going through a hard time, but there is no simple way of knowing […]
Often when individuals want to make changes they do not think about the potential of personal empowerment. Personal empowerment means […]
Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the […]
Sleep is essential during teen years, working behind the scenes to allow teens to be at their best. Unfortunately, research […]
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better […]
Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. TIP: Try to […]
To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and […]
Dating violence is more common than people think, especially among teens and young adults. One in three teens in the US will experience […]
When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you […]
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy […]
Some individuals put themselves on a timeline in regards to creating healthy habits. Whether that is drinking water daily, quitting […]
This month is dedicated to being mindful about your own mental and emotional wellness. Students are juggling a lot of […]
Stores. Restaurants. Break rooms. Libraries. Coffee shops. Classrooms. Churches. Offices. Bars. Job sites. People who are in emotional distress and […]
Learn about and register for a QPR session at the YMCA
Often labeled as the “most wonderful time of the year” for many, the holidays can also be very stressful for others. There are a lot […]
Comprehensive Service Integration announces the following vacancy: Position Title: Comprehensive Service Integration (CSI) Executive Director Objective of Position: Comprehensive Service […]
The simple act of practicing gratitude can help us shift our focus from only seeing the negative to appreciating what is positive in our lives. We […]
We know that suicide is the second leading cause of death for 15-24 year olds both nationally and in the […]
October’s HOT TOPIC will take place virtually via Zoom on Thursday, October 15 from 2:00-3:30 pm “Grief Matters” will be […]
September is Suicide Prevention Month. September 6th-12th is Suicide Prevention Week. September 10th is World Suicide Prevention Day. These designations […]
YScreen Recognizes September as Suicide Awareness Month National Suicide Prevention Week: September 6th-12th, 2020 When suicidal behaviors are detected early, […]
CSI Fond du Lac is pleased to announce Amber Waas has joined our team as our CSI Coordinator as of […]
A two page flyer with information about how suicidal thoughts, behaviors, and deaths impact residents of Fond du Lac County […]
Question, Persuade, Refer (QPR) is a concise (60 to 90 minute) suicide prevention training in which participants learn how to […]
Mental Health Awareness Month 2020
When a youth you love is dealing with a mental health concern, sometimes it can be overwhelming. It’s important to […]
COVID-19 has caused many people including youth to experience a variety of emotions. During this time when something such as […]
List of online mental health support options.
As the days get shorter, some people find themselves feeling sad. They may feel glum or gloomy around the winter […]
Relationships are a necessary part of life though none are perfect. While they often provide stress relief and support, they […]
The holidays can be stressful so after New Years can be a great time to focus on self-care. After giving […]
If you would like to receive Destination Zero’s monthly e-newsletter with updates about suicide prevention activities and training opportunities in […]
The holidays are a wonderful time of the year but can also be very stressful. It is important for youth […]
Talking about suicide and/or talking to a suicide loss survivor can be challenging. It can feel uncomfortable, awkward, and raw. […]
Every October is National Bullying Prevention Month across the nation. Bullying is unwanted, repetitive, aggressive behavior that involves real or […]
Can NOT drinking enough water affect mental health? Staying hydrated is a prominent factor in physical, emotional, and mental health. […]
Laughter is the best medicine! Laughing has many benefits. It is a great way to release stress, anxiety, and emotional […]
Most of us enjoyed coloring as a child, but we can enjoy it as adults too! Coloring puts us in […]
Listening attentively not only makes for better conversations but for better relationships as well. Having social interactions where you feel […]
Did you know that reading helps with brain development, mood, and empathy? We have all been told that reading is […]
National Suicide Prevention Week: September 8th-14th, 2019 When suicidal behaviors are detected early, lives can be saved. Please join YScreen […]
Did you know that smelling different aromas can affect your mood? Some aromas can decrease stress and anxiety, promote positive […]
Youth Suicide Prevention Resources PDF covers information on: Knowing the signs of suicide Identifying mental illness or alcohol/other drug abuse […]
The YScreen staff understands that as teachers you play an important role in your students’ lives. You also play a […]
Did you know people who value their hobbies more than their jobs, reported higher levels of happiness? Hobbies can decrease […]
Ever wonder how much music can affect your mood? Listening to music can help release dopamine, a chemical in the […]
Celebrating your friend’s victories and accomplishments will help their mood increase, which will in turn increase your mood as well. […]
There are benefits to creating routines and schedules. It does not have to mean that you are stuck in an […]
How much is screen time impacting your brain? Screen time can affect brain chemistry and cause some damage to the […]
Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more? Researchers […]
Destination Zero is an initiative that aims to reduce the number of suicides in Fond du Lac County to ZERO […]
Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking […]
Due to the demands of daily life, most people are not getting enough sleep at night. Napping makes a huge […]
Reward yourself! By not treating yourself you can feel overwhelmed and burned out. Instead feel energized and cared for, when […]
Being kind improves your health! Studies show that a kind act for someone or just smiling at someone can decrease […]
Pep talks make a difference! Giving yourself a personal pep talk can help you reach your full potential, reduce anxiety, […]
Need a change? Say “yes” to something you would typically say “no” to! This is a great way to try […]
Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something […]
Regardless of whether you rely on meditation, yoga, or religion, caring for your soul is an important part of taking […]
Get help, even if you think what you’re dealing with isn’t “bad enough.” There is no threshold of struggling you […]
Finding humor in the circumstances of life can lift moods with laughter and help people to better deal with and […]
Did you know magnesium has been shown to help alleviate headaches and fatigue? Food has an impact on how you’re […]
Work allows you to provide for yourself and your family while also serving a purpose in the community, but when […]
Feeling bored of everyday life? Reclaim your time. Tip: Think about things you only enjoy on vacation. Then inject […]
Finding other people to relate to and doing healthy things that bring you enjoyment are great ways to improve your […]
When a youth you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important […]
Suicide is the second leading cause of death among school age youth. However, suicide is preventable. Youth who are contemplating suicide […]
Most of the damage to our self-esteem is self-inflicted. The more meaningful and specific the self-esteem is to you, the […]
Give yourself permission to take a mental health day when you need it. You know when you need one, and […]
Did you know, most people have a loud inner critic which makes their life more stressful? Tip: When your inner […]
Counter negative thoughts with positive ones. Negative thoughts are just a part of life, but they don’t have to consume […]
Alcohol is the most widely abused substance among America’s youth, and drinking by young people poses enormous health and safety […]
Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” […]
Did you know sleep deprivation can make it difficult to regulate your emotions? Studies found that humans have evolved to spend […]
Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery. […]
Did you know a good cry can help boost your mood? Tip: Let yourself indulge in feeling sad every once […]
Do you understand your mental health coverage? An important step in accessing mental health care is understanding the coverage available […]
Never stop learning. Research shows continuing to learn beyond the boundaries of school can help keep your mind sharp. Doing […]
Staying active and exercising is a lifelong behavior that should begin at a young age. Exercising and staying active is […]
Break up the monotony. Although our routines make us more efficient and enhance our feelings of security and safety, a […]
Relaxation exercises and prayer can improve your state of mind and outlook on life. Findings suggest mindful meditation can help ease […]
Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Research has linked low Vitamin D levels with depression, obesity, […]
Smiling can help to lower your heart rate and calm you down. Tip: Feeling stressed? Try to fake a smile, […]
To be multi-culturally aware means being educated on the differences of various race groups, religions, cultures, and languages. It also […]
Are you a Gatekeeper? In suicide prevention, a gatekeeper is someone in a position to recognize a crisis and the warning signs […]
People who forgive have better mental health and report being more satisfied with their lives. Unresolved conflict can go deeper […]
Time with animals lowers the stress hormone – cortisol, and boosts oxytocin – which stimulates feelings of happiness. Tip: Feeling […]
Did you know that farmers are at a greater risk of suicide than the general population? Agriculture professionals seek ways […]
Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency. Yawning helps with deep relaxation and […]
