Make Yourself a Priority and Indulge in Self-Care

Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” is a complete sentence. Self care is not selfish.

Having time to yourself can help you recharge, reflect, and take time exploring new hobbies.

Tip: Make sure to spend some time alone and prioritize your well-being. If you don’t want to hang out with friends after practice, don’t do it. If you feel overwhelmed by your workload, speak up.

Read more at: Learn to Love being Alone. 

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.