Yoga offers physical and mental health benefits for people of all ages. Yoga can help relieve back pain, ease arthritis […]
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One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This […]
Daily meditation: the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental […]
Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens […]
Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews and new […]
Kids who are able to identify, understand, express, and manage a wide range of feelings experience long-term benefits to their […]
It may seem obvious when someone is going through a hard time, but there is no simple way of knowing […]
Often when individuals want to make changes they do not think about the potential of personal empowerment. Personal empowerment means […]
Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the […]
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better […]
Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. TIP: Try to […]
To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and […]
When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you […]
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy […]
Some individuals put themselves on a timeline in regards to creating healthy habits. Whether that is drinking water daily, quitting […]
Can NOT drinking enough water affect mental health? Staying hydrated is a prominent factor in physical, emotional, and mental health. […]
Laughter is the best medicine! Laughing has many benefits. It is a great way to release stress, anxiety, and emotional […]
Most of us enjoyed coloring as a child, but we can enjoy it as adults too! Coloring puts us in […]
Listening attentively not only makes for better conversations but for better relationships as well. Having social interactions where you feel […]
Did you know that reading helps with brain development, mood, and empathy? We have all been told that reading is […]
Did you know that smelling different aromas can affect your mood? Some aromas can decrease stress and anxiety, promote positive […]
Did you know people who value their hobbies more than their jobs, reported higher levels of happiness? Hobbies can decrease […]
Ever wonder how much music can affect your mood? Listening to music can help release dopamine, a chemical in the […]
Celebrating your friend’s victories and accomplishments will help their mood increase, which will in turn increase your mood as well. […]
There are benefits to creating routines and schedules. It does not have to mean that you are stuck in an […]
How much is screen time impacting your brain? Screen time can affect brain chemistry and cause some damage to the […]
Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more? Researchers […]
Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking […]
Due to the demands of daily life, most people are not getting enough sleep at night. Napping makes a huge […]
Reward yourself! By not treating yourself you can feel overwhelmed and burned out. Instead feel energized and cared for, when […]
Being kind improves your health! Studies show that a kind act for someone or just smiling at someone can decrease […]
Pep talks make a difference! Giving yourself a personal pep talk can help you reach your full potential, reduce anxiety, […]
Need a change? Say “yes” to something you would typically say “no” to! This is a great way to try […]
Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something […]
Get help, even if you think what you’re dealing with isn’t “bad enough.” There is no threshold of struggling you […]
Did you know magnesium has been shown to help alleviate headaches and fatigue? Food has an impact on how you’re […]
Feeling bored of everyday life? Reclaim your time. Tip: Think about things you only enjoy on vacation. Then inject […]
Most of the damage to our self-esteem is self-inflicted. The more meaningful and specific the self-esteem is to you, the […]
Give yourself permission to take a mental health day when you need it. You know when you need one, and […]
Did you know, most people have a loud inner critic which makes their life more stressful? Tip: When your inner […]
Counter negative thoughts with positive ones. Negative thoughts are just a part of life, but they don’t have to consume […]
Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” […]
Did you know sleep deprivation can make it difficult to regulate your emotions? Studies found that humans have evolved to spend […]
Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery. […]
Did you know a good cry can help boost your mood? Tip: Let yourself indulge in feeling sad every once […]
Never stop learning. Research shows continuing to learn beyond the boundaries of school can help keep your mind sharp. Doing […]
Break up the monotony. Although our routines make us more efficient and enhance our feelings of security and safety, a […]
Relaxation exercises and prayer can improve your state of mind and outlook on life. Findings suggest mindful meditation can help ease […]
Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Research has linked low Vitamin D levels with depression, obesity, […]
Smiling can help to lower your heart rate and calm you down. Tip: Feeling stressed? Try to fake a smile, […]
People who forgive have better mental health and report being more satisfied with their lives. Unresolved conflict can go deeper […]
Time with animals lowers the stress hormone – cortisol, and boosts oxytocin – which stimulates feelings of happiness. Tip: Feeling […]
Did you know you can boost brain power by treating yourself to a couple pieces of dark chocolate every few […]
Coffee consumption is linked to lower rates of depression. “Drinking coffee offers a boost of energy and a lift in […]
Anxiety may affect cardiovascular health. When someone is anxious, their body reacts in ways that can put an extra strain […]
Omega-3 supplements are effective in treating depression. There is a growing evidence base for omega-3s in improving mood and restoring […]
Did you know there could be a genetic link between stress and depression? A new study shows people with a […]
Did you know getting involved with your community makes you more mentally resilient? Tip: Expand your horizons! Grab your family […]
Did you know eating fast food may make you more likely to develop depression? The study demonstrates that those participants […]
War and disasters have a large impact on mental health and psycho-social well-being. Rates of mental disorders tend to double […]
Did you know nature can improve your mental health and overall well-being? A study found that people who walked […]
Did you know a lack of melatonin in the brain makes it harder to fall and stay asleep? Melatonin, also […]