July 15, 2019
Benefits to Drinking Less Soda
Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more?
Researchers found that long- term soda drinking is linked to a decrease in learning and memory.
Tip: Try to cut back one soda at a time, and replace it with water.
To watch a video on the effects and learn more, visit: https://www.medicaldaily.com/bye-bye-sugary-drinks-what-happens-your-body-when-you-stop-drinking-soda-326034
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.