Benefits to Drinking Less Soda

Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more?

Researchers found that long- term soda drinking is linked to a decrease in learning and memory.

Tip: Try to cut back one soda at a time, and replace it with water. 

To watch a video on the effects and learn more, visit: https://www.medicaldaily.com/bye-bye-sugary-drinks-what-happens-your-body-when-you-stop-drinking-soda-326034

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.