Effects of Screen Time on Your Brain

How much is screen time impacting your brain?

Screen time can affect brain chemistry and cause some damage to the frontal lobe. However, there are some tips and tricks that can help counteract those negative effects and instead help re-change nervous system, improve mood, sleep, and focus.

Tip: Turn down the brightness on your screens and incorporate as much creativity and movement as possible into activities. 

For more tips, visit: https://www.psychologytoday.com/us/blog/mental-wealth/201704/10-ways-protect-the-brain-daily-screen-time

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.