July 8, 2019
Take the Stairs
Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking the stairs instead of an elevator or escalator, you can increase stamina and lower blood pressure.
Tip: Make a game of it! Try to beat those who take the escalator at the mall.
Read more about the Health Benefits of Stair Climbing.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.