Achieve Mindfulness at Work

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day?

TIP: Take a look at tips via the photo above for new ways to approach those challenges in the office.

Read 10 ways to be more mindful at work: https://www.mindful.org/10-ways-mindful-work/

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.