It’s Okay to Take a Nap

Due to the demands of daily life, most people are not getting enough sleep at night.

Napping makes a huge difference in the overall progress of the day. A nap can lead to relaxation, more energy, increased awareness, a better overall mood, less mistakes, and more! 

Tip: Schedule time in the day to take a quick nap or try not to fight it on a lazy Sunday afternoon!

To learn more about the different types of naps as well as tips and benefits to napping, click the following link: https://www.sleepfoundation.org/sleep-topics/napping

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.