January 7, 2019
Dark Chocolate Health Benefits
Did you know you can boost brain power by treating yourself to a couple pieces of dark chocolate every few days?
Studies found that consuming dark chocolate that has a high concentration of cacao has positive effects on stress, mood, memory and warding off diseases.
The ingredients found in cacao are extremely potent antioxidants and anti-inflammatory agents, with known benefits for brain and cardiovascular health.
Tip: Eat some chocolate! Don’t feel guilty for having those few pieces of dark chocolate, they are actually good for you. Read more at: Dark Chocolate Boost
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.