Learn The Benefits of Meditation

Daily meditation: the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental and physical health.

Benefits such as relieving stress and helping you relax, live more slowly and more present, improved focus, happiness, memory, self-control, and academic performance.  Other benefits  of meditation can include improved metabolism, heart rate, respiration, and blood pressure. 

TIP: Do not aim for perfection, but rather focus on forming a daily habit of meditation.  Dedicate 2 minutes a day to meditation for a month to help form a habit. 

To learn how to meditate, read more at https://zenhabits.net/meditate/

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.