May 27, 2019
Make The Bad Days Better
Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something that may help.
Tip: Write down a bunch of positive affirmations and healthy coping mechanisms and put them in a jar for when you need to snap out of a negative thought spiral.
“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.