Mindfulness Meditation Benefits

Relaxation exercises and prayer can improve your state of mind and outlook on life.

Findings suggest mindful meditation can help ease psychological stresses like anxiety, depression, and pain.

Mindful Meditation helps relax your body and mind and realize that thoughts, are simply just thoughts that can be controlled.

Tip: Quiet your mind through meditation, mindfulness and/or prayer.  

Read more at: Mindfulness Meditation May Ease Stress

“Make A Change Monday” brought to you by the Fond du Lac Area YScreen Program.