The inspirational effort by Cheryl Louden to raise awareness about mental health and funds for the FDL Area YScreen […]

During the past year, we have witnessed an unprecedented increase in individuals experiencing mental health problems. As youth deal with […]

Yoga offers physical and mental health benefits for people of all ages.  Yoga can help relieve back pain, ease arthritis […]

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This […]

Daily meditation: the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental […]

Spring has officially arrived and the days become longer with more sunlight to enjoy! This creates numerous opportunities to get […]

Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens […]

Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews and new […]

Kids who are able to identify, understand, express, and manage a wide range of feelings experience long-term benefits to their […]

It may seem obvious when someone is going through a hard time, but there is no simple way of knowing […]

Often when individuals want to make changes they do not think about the potential of personal empowerment. Personal empowerment means […]

Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the […]

Sleep is essential during teen years, working behind the scenes to allow teens to be at their best. Unfortunately, research […]

Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better […]

Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine.  TIP: Try to […]

To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and […]

Dating violence is more common than people think, especially among teens and young adults.  One in three teens in the US will experience […]

When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you […]

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy […]

Some individuals put themselves on a timeline in regards to creating healthy habits. Whether that is drinking water daily, quitting […]

This month is dedicated to being mindful about your own mental and emotional wellness. Students are juggling a lot of […]

Often labeled as the “most wonderful time of the year” for many, the holidays can also be very stressful for others. There are a lot […]

The simple act of practicing gratitude can help us shift our focus from only seeing the negative to appreciating what is positive in our lives. We […]

We know that suicide is the second leading cause of death for 15-24 year olds both nationally and in the […]

YScreen Recognizes September as Suicide Awareness Month National Suicide Prevention Week: September 6th-12th, 2020 When suicidal behaviors are detected early, […]

When a youth you love is dealing with a mental health concern, sometimes it can be overwhelming.  It’s important to […]

COVID-19 has caused many people including youth to experience a variety of emotions. During this time when something such as […]

As the days get shorter, some people find themselves feeling sad. They may feel glum or gloomy around the winter […]

Relationships are a necessary part of life though none are perfect. While they often provide stress relief and support, they […]

The holidays can be stressful so after New Years can be a great time to focus on self-care. After giving […]

The holidays are a wonderful time of the year but can also be very stressful.  It is important for youth […]

Talking about suicide and/or talking to a suicide loss survivor can be challenging. It can feel uncomfortable, awkward, and raw. […]

Every October is National Bullying Prevention Month across the nation. Bullying is unwanted, repetitive, aggressive behavior that involves real or […]

Can NOT drinking enough water affect mental health? Staying hydrated is a prominent factor in physical, emotional, and mental health. […]

Laughter is the best medicine! Laughing has many benefits. It is a great way to release stress, anxiety, and emotional […]

Most of us enjoyed coloring as a child, but we can enjoy it as adults too!  Coloring puts us in […]

Listening attentively not only makes for better conversations but for better relationships as well.  Having social interactions where you feel […]

Did you know that reading helps with brain development, mood, and empathy? We have all been told that reading is […]

National Suicide Prevention Week: September 8th-14th, 2019 When suicidal behaviors are detected early, lives can be saved.  Please join YScreen […]

Did you know that smelling different aromas can affect your mood? Some aromas can decrease stress and anxiety, promote positive […]

Did you know people who value their hobbies more than their jobs, reported higher levels of happiness?  Hobbies can decrease […]

Ever wonder how much music can affect your mood? Listening to music can help release dopamine, a chemical in the […]

Celebrating your friend’s victories and accomplishments will help their mood increase, which will in turn increase your mood as well. […]

There are benefits to creating routines and schedules. It does not have to mean that you are stuck in an […]

How much is screen time impacting your brain? Screen time can affect brain chemistry and cause some damage to the […]

Did you know that cutting back your soda intake can lead to a healthier heart, mind, bones, and more? Researchers […]

Choosing to take the stairs is a simple way to improve overall health. By making a habit out of taking […]

Due to the demands of daily life, most people are not getting enough sleep at night. Napping makes a huge […]

Reward yourself! By not treating yourself you can feel overwhelmed and burned out. Instead feel energized and cared for, when […]

Being kind improves your health! Studies show that a kind act for someone or just smiling at someone can decrease […]

Pep talks make a difference! Giving yourself a personal pep talk can help you reach your full potential, reduce anxiety, […]

Need a change? Say “yes” to something you would typically say “no” to! This is a great way to try […]

Have you ever had a bad day and can’t seem to snap out of it? You’re not alone. Here’s something […]

Get help, even if you think what you’re dealing with isn’t “bad enough.” There is no threshold of struggling you […]

Did you know magnesium has been shown to help alleviate headaches and fatigue? Food has an impact on how you’re […]

Feeling bored of everyday life? Reclaim your time.   Tip: Think about things you only enjoy on vacation. Then inject […]

When a youth you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important […]

Most of the damage to our self-esteem is self-inflicted. The more meaningful and specific the self-esteem is to you, the […]

Give yourself permission to take a mental health day when you need it. You know when you need one, and […]

Did you know, most people have a loud inner critic which makes their life more stressful? Tip: When your inner […]

Counter negative thoughts with positive ones.  Negative thoughts are just a part of life, but they don’t have to consume […]

Alcohol is the most widely abused substance among America’s youth, and drinking by young people poses enormous health and safety […]

Prioritize self-care by saying “no.” It may be just two tiny letters, but this is your gentle reminder that “no” […]

Did you know sleep deprivation can make it difficult to regulate your emotions? Studies found that humans have evolved to spend […]

Studies show being near the ocean can make you calmer. Sometimes a change of perspective involves a change of scenery. […]

Did you know a good cry can help boost your mood? Tip: Let yourself indulge in feeling sad every once […]

Never stop learning. Research shows continuing to learn beyond the boundaries of school can help keep your mind sharp. Doing […]

Staying active and exercising is a lifelong behavior that should begin at a young age. Exercising and staying active is […]

Break up the monotony. Although our routines make us more efficient and enhance our feelings of security and safety, a […]

Relaxation exercises and prayer can improve your state of mind and outlook on life. Findings suggest mindful meditation can help ease […]

Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Research has linked low Vitamin D levels with depression, obesity, […]

Smiling can help to lower your heart rate and calm you down. Tip: Feeling stressed? Try to fake a smile, […]

To be multi-culturally aware means being educated on the differences of various race groups, religions, cultures, and languages.  It also […]

People who forgive have better mental health and report being more satisfied with their lives. Unresolved conflict can go deeper […]

Time with animals lowers the stress hormone – cortisol, and boosts oxytocin – which stimulates feelings of happiness. Tip: Feeling […]

Did you know you can boost brain power by treating yourself to a couple pieces of dark chocolate every few […]

Youth experience significant stress on a daily basis. Each youth has different stressors; however, school, peers, grades, extracurricular activities, self-esteem, […]

Coff­ee consumption is linked to lower rates of depression. “Drinking coffee offers a boost of energy and a lift in […]

Anxiety may affect cardiovascular health. When someone is anxious, their body reacts in ways that can put an extra strain […]

Omega-3 supplements are effective in treating depression. There is a growing evidence base for omega-3s in improving mood and restoring […]

Did you know there could be a genetic link between stress and depression? A new study shows people with a […]

Did you know getting involved with your community makes you more mentally resilient? Tip: Expand your horizons! Grab your family […]

While stress is not always a bad thing- and in small doses can help us perform better and focus more […]

Did you know eating fast food may make you more likely to develop depression? The study demonstrates that those participants […]

War and disasters have a large impact on mental health and psycho-social well-being. Rates of mental disorders tend to double […]

Did you know nature can improve your mental health and overall well-being?   A study found that people who walked […]

Did you know a lack of melatonin in the brain makes it harder to fall and stay asleep? Melatonin, also […]

Relationships can have a major impact on a person’s mental health and well-being. Because relationships are so important in providing […]

Every October is National Bullying Prevention Month across the nation. Schools come together to stop bullying by increasing awareness of […]

#BeThe1To Save a Life September is Suicide Awareness Month and National Suicide Prevention Week is September 9th-15th, 2018 When suicidal behaviors […]

May is Mental Health Awareness Month. Here at YScreen we are always active in reducing the stigma associated with mental […]

Alcohol is the most widely used substance of abuse among America’s youth, and drinking by young people poses enormous health […]

New studies show that more and more teens are becoming addicted to their smart phones. These studies suggest that teens […]

Unaddressed emotional health concerns affect all aspects of a youth’s life including their academic performance, extra-curricular activities and social relationships. […]

Emotional health matters, and if it’s not taken care of a youth’s quality of life, academic achievement, relationships and physical […]

The holidays are a wonderful time of the year but can also be very stressful. It is important for youth […]

Ten Ways to Promote Good Mental Health & Well Being in Youth Parenting plays a pivotal role in a youth’s […]

Mental health issues among LGBTQ youth is on the rise and it is important to be aware of the statistics […]

YScreen Recognizes September as Suicide Awareness Month National Suicide Prevention Week: September 10th-16th, 2017 When suicidal behaviors are detected early, […]